Text: Tom CzabanFoto: Jan Flaška According to white bear theory, the more you try to suppress a thought the more prominent it becomes. Tell someone not to think of a white bear and they’ll spend the next five minutes thinking about the damn thing. I have a similar relationship with self-care: the more I engage in ‘relaxing’ activities the less relaxed I feel.  It’s been like this ever since I can remember. My Dad took me to my first sauna […]